Education Session: Basics of Trail Running

Join us for a very special night with Lori Cooper, a Steeplechaser member and running coach with http://www.ultrarunnertraining.com/

(URT) at the Gambrill State Park tea room to talk about the basics of trail running as well as how and why to incorporate trail running into your running plan. We will have presentation at the tea room, then break up into small groups to head out for a trail run. Bring you families and pack a picnic dinner and enjoy the spectacular views of the Tea room.

Perfect session for those who may have never run trails. Come prepared to run with running clothes and shoes, no trail running shoes required but are recommended

Click on http://www.google.com/maps/place/Tea+Room+at+Gambrill+State+Park for location / directions