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Education Session: Basics of Trail Running

June 9, 2015 @ 6:00 pm - 8:00 pm

Join us for a very special night with Lori Cooper, a Steeplechaser member and running coach with http://www.ultrarunnertraining.com/

(URT) at the Gambrill State Park tea room to talk about the basics of trail running as well as how and why to incorporate trail running into your running plan. We will have presentation at the tea room, then break up into small groups to head out for a trail run. Bring you families and pack a picnic dinner and enjoy the spectacular views of the Tea room.

Perfect session for those who may have never run trails. Come prepared to run with running clothes and shoes, no trail running shoes required but are recommended

Click on http://www.google.com/maps/place/Tea+Room+at+Gambrill+State+Park for location / directions



June 9, 2015
6:00 pm - 8:00 pm
Event Category:


Gambrill State Park Tea Room
8281 Gambrill Park Rd
Middletown, MD


Pam Geernaert
Frederick Steeplechasers Running Club
P.O. Box 681
Frederick, MD 21705-0681
FSRC is a 501(c)3 non-profit member
club of the Road Runner Clubs of America,
supporting the running community
of Frederick, Maryland since 1975.
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