
- This event has passed.
Educational Workout
February 26, 2015 @ 6:00 pm - 7:00 pm
Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor. The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program. All runners will also receive a handout regarding the information covered and how to incorporate it into their routine.