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Educational Workout

February 26, 2015 @ 6:00 pm - 7:00 pm

Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor.  The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program.  All runners will also receive a handout regarding the information covered and how to incorporate it into their routine.


February 26, 2015
6:00 pm - 7:00 pm
Event Category:


Frederick Indoor Sports Center
1845 Brookfield Ct
Frederick, MD 21701 United States
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Pam Geernaert
Frederick Steeplechasers Running Club
P.O. Box 681
Frederick, MD 21705-0681
FSRC is a 501(c)3 non-profit member
club of the Road Runner Clubs of America,
supporting the running community
of Frederick, Maryland since 1975.
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