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Educational Workout

Name: Educational Workout
Start: 2015-02-26T18:00:00-05:00
End: 2015-02-26T19:00:00-05:00
Location: Frederick Indoor Sports Center

February 26, 2015 @ 6:00 pm – 7:00 pm

Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor. The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program. All runners will also receive a handout regarding the information covered and how to incorporate it into their routine.

Details

Date:: February 26, 2015
Time:: 6:00 pm – 7:00 pm
Event Category:: Education

Venue

: Frederick Indoor Sports Center
: 1845 Brookfield Ct
Frederick, MD 21701 United States + Google Map

Organizer

: Pam Geernaert
Email: education@sandbox.steeplechasers.org

Educational Workout

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