Announcement

Thursday, Feb. 22, 5:30-9:30 p.m. – Let’s get together and test our knowledge at Smoketown Brewing Station Trivia Night. Trivia will begin at 7pm, but please come a little early to get “warmed” up. Smoketown Brewing Station 223 West Potomac Street Brunswick, MD 21716 We hope to see you there! FSRC Social Committee…

February 10, 8:00 a.m. – A breakfast run is a great way to keep running though cold winter months. There is a warmth of camaraderie as everyone chips in to the breakfast feast by bringing food or drink. For our fourth breakfast run, Dinny Bedard has kindly offered to open up her home so that …

The Trail Series gives members who prefer dirt beneath their feet the opportunity for a little friendly competition against each other. The series includes distances from 5K to 50 miles. Visit the Trail Series page for a list of races and more details.…

February 3, 8:00 a.m. – A breakfast run is a great way to keep running though cold winter months. There is a warmth of camaraderie as everyone chips in to the breakfast feast by bringing food or drink. For our third breakfast run, Katie Warehime of Frederick has kindly offered to open up her home …

Results have been posted for the Lewis Memorial 10 Miler, held on January 20, 2018. Since this was a 2018 Grand Prix Series race, Grand Prix Series standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings…

We’re now days away from the Lewis Memorial 10 Miler (the run that Steeps love to hate!). It’s time to gather the few, the proud, THE VOLUNTEERS! If you want to watch and cheer for others gutting out a really wicked 10 miles rather than run it yourself, this is the path for you! Plus …

Calling all Steeplechasers! Share your club news or running-related stories, expertise or interests with us in the next edition of Intervals. Submission guidelines are as follows: 500 word max When possible, please submit a photo or image with your article and include photo credit/image source Send submissions to newsletter@sandbox.steeplechasers.org Submissions for the Spring edition will…

Registration is now open for the FSRC Spring Half Marathon Training Group! This 12-week program is ideal for all levels of experience, from beginners looking to run their first half marathon to veterans looking to get back into race shape and fine tune to set a new PR. Target Race: Frederick Half Marathon, May 6,…

You may have noticed that the Lewis Run and Banquet registrations are on our new service provider RunSignUp. FSRC will be moving to RunSignUp for club registration as well sometime around the beginning of February. Please renew your club registration before the end of January if at all possible. This will help make the migration…

January 13, 8:00 a.m. – A breakfast run is a great way to keep running though cold winter months. There is a warmth of camaraderie as everyone chips in to the breakfast feast by bringing food or drink. For our second breakfast run, our President and Vice President, Jill and Eric Cameron, of Frederick are…