Training Programs

WDF5KTrainingGroupWhether just beginning to run or training for a new distance or PR, the Frederick Steeplechasers Running Club has a training program to help you meet your goals.

FSRC Training Programs, led by volunteer coaches, target specific races. Each program includes a formal training plan and group runs. Our Spires youth program specifically meets the developmental needs of youth runners ages 7-14 years old.

Marathon Training Program

Half Marathon Training Program

Women’s 5k Training Program

Co-ed 5k Training Program

Spires Youth Running


All training programs are open to current, paid members of the Steeplechasers. Adult training programs are offered to members at no cost; a nominal fee for the Spires Youth training program supports team shirts and awards/incentives.

Want to train with us, but not a member yet? Join now!

If you are interested in becoming a volunteer coach or pacer for one of our training programs, or interested in joining the Training Programs Committee, please contact