Intervals Blog

By Tim O’KeefeSUMMER DECATHLON SERIES AWARDS 2023Welcome to the 32 nd Summer Decathlon Awards presentation. A special thank you to JUSTINE SPRINGER for organizing this picnic as well as putting together the Ice Cream Social back in July. Where was today’s beautiful low humidity weather when we needed it in July ? This …

This member has helped by volunteering at several events just recently and has an interesting running style. This week’s incredible member spotlight is on Kevin Shanholtzer:I started running in 2013 or 2014, but thinking more 2014. I don’t recall why I agreed to start running but I was definitely instigated/influenced by a co-worker. I …

This week’s incredible member spotlight is on Sharon Pieczenik:I moved to Frederick in May of 2023 and am loving it! Back in the Fall of 2022, I stayed in an Air BnB for a month to check out the town. While exploring, I joined the Steeplechasers and went on a couple Wednesday pub runs. …

Please welcome our new member and congratulate half marathoner Julie Fernandes!I’m a new member of the Frederick Steeplechasers, effective May 7, date of my very first half marathon (can’t believe I ran that far lol). I’m really looking forward to running with you, getting to know people in the group, and volunteering from time …

This week’s spotlight is on someone that is so inspiring and such a great a guy, incredible member Jason Lee Hinerman:It was early June of 2022 when I decided to join the Frederick Steeplechasers. I was done with my Spring marathons and half marathons and needed a short, fast June race to stretch the …

This week’s incredible member spotlight is on Kathleen Kempert:My kids run with the Middletown Knight Striders XC and track teams and I became good friends with one of their coaches, Jenny. I would see Jenny post about her runs around the area, and some of her races and decided to start running myself. I …

I have been a member of the Steeplechasers for less than a year but was intrigued by the group for several years. I didn’t pursue membership before as I live in Virginia and thought it probably wouldn’t be practical, but I enjoyed reading the Facebook page.I still remember the day when I was complaining …

This blog post was written by special guest, Steeplechasers member, and our Signature Race Summer Solstice 8K 2023 Premier Sponsor, Dr. Matt Silver.Run training can be strenuous on your body. To prevent running injuries and maximizeperformance, it’s crucial that precautions are taken. Here are important exercises and tips forrunning injury prevention.Exercises …

This week’s incredible member spotlight is on Cheyenne Norwood:I started running in high school as a sprinter and thrower back in 2012. I didn’t start running longer distances until I was in college in 2017. After building a strong base, I decided on Thanksgiving in 2018 that I wanted to train for my first …