Announcement

November 18, 8:00 a.m. – Mile 19 Aid Station at Lock 34 on the C&O Canal – Come out and cheer on the runners at the FSRC JFK Mile 19 Aid station! Last year our aid station was awarded first place among the 14 aid stations! Yes – we’re pretty wonderful! Our aid station is…

November 16, 6:30-9:00 p.m. – ‘Tis the season to be thankful, and this month we are thankful to have a wonderful local running store that has offered to host our November Happy Hour. Charm City Run Frederick (formerly known as If the Shoe Fits) will be hosting our event on Thursday, November 16. They will …

Results from the Stone Mill 50 Miler, held on Saturday, November 11, 2017, have been posted. Grand Prix Series Standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings…

Calling all Steeplechasers! Try something new this holiday season and share your club news or running-related stories, expertise or interests with us in the next edition of Intervals. Submission guidelines are as follows: 500 word max When possible, please submit a photo or image with your article and include photo credit/image source Send submissions to…

Every year, the club recognizes people who have had outstanding years as runners, or as participants/volunteers in the club, or even to those who have made significant contributions to the running community at large. With over 900 members, it’s impossible for the Competition Committee to think of all the many deserving candidates for our club’s…

Results have been posted for the Spook Hill Cider & Wine 4 Mile Run, held on October 21, 2017. Grand Prix and Equalizer Series standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings Current Equalizer Standings…

October 29, 2:00-5:00 p.m. – Okay, ghosts and goblins, it’s time to break out your Halloween costumes for our Costume Run and Mystery Happy Hour! We will start at the Talley Rec Center at Baker Park (where we meet for the group runs) and run or walk through Downtown Frederick in our costumes before ending …

Please join us on 1 November for the 2017 FSRC Membership Meeting and Movie Night. This event promises to showcase club volunteers, highlight key club information, and provide an opportunity to view the National Geographic documentary on breaking the 2 hour marathon. Come out and get to know your Steeps! Event details and registration invitations…

Results from the Bachman Valley Half Marathon, held on Sunday, September 24, 2017, have been posted. Grand Prix Series Standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings…

Results from the Rick O’Donnell 5.22 Mile Trail Run and Ultra Challenge, held on Sunday, September 17, 2017, have been posted. Grand Prix Series Standings have been updated accordingly. Full 5.22 Mile Results Steeps-Only 5.22 Mile Results Full Ultra Challenge Results Current Grand Prix Standings…