Announcement

May 2 10:00-5:00 – We need people to take 2 hour shifts at our Expo table to talk to people about the Frederick Steeplechasers.  Please contact Luanne at membership@sandbox.steeplechasers.org if you can help out.  Let me know which time periods you are available: 10-12, 12-2:30 or 2:30-5.…

April 18 9:00 a.m. – Run for the Rock 5K at Baker Park – contact raceservices@sandbox.steeplechasers.org if you can help out.…

April 16 at 6:30 p.m. – Hospitality Room at the BB&T Arena at Hood College – Join us with Brent Ayers, Past RRCA President and Current Head Coach of Hood College Men and Women’s Cross-Country Teams. Brent will speak on “Final Preparations for Your Race.”  This will be great info, especially for those preparing to…

Regarding the Steeplechasers website, I’ve noticed the following: (1) sometimes the web site returns a blank page. Refresh seems to recover from this. This has been going on for 4 or 5 weeks, I think. I need to call our provider (godaddy) again about this. (2) access through my phone (Verizon) seems extremely slow. I …

After over a year of discussions and deliberations on logo design, the FSRC board has decided to make some minor changes to our logo. The logo is now arched, with the words FREDERICK STEEPLECHASERS RUNNING CLUB having a consistent font.  There were also some slight changes to the steeple design, and a very minor change…

March 28 9:00 a.m. – Heros for the Arts 5k at Baker Park.  If you can help contact raceservices@sandbox.steeplechasers.org…

April 9 at 6:00 p.m. or 7:00 p.m. – Two sessions, please sign up on Facebook under events.  Amy Goldsmith will discuss Fueling on the Run (macronutrients, vitamins and minerals, fueling for short and long runs, hydration, caffeine, and nutrition myths). 700 Montclaire Avenue, Suite A, Frederick, MD.…

Do you own a business? Work for a community-minded employer? The Frederick Steeplechasers are offering sponsorship opportunities for the Frederick Women’s Distance Festival. A sponsorship provides great marketing exposure and benefits the Frederick community through our contribution of net proceeds to the The Women’s Giving Circle of Frederick County, Maryland. Visit the sponsor …

March 21 8:00 a.m. – East All Saints Street Parking Deck. Long run at a slow, conversational pace – course will be posted on Facebook.  Please keep an eye out for participants who are unfamiliar with Frederick.  If you are not running and can help with water stops, please contact Billy at halfmarathontraining@sandbox.steeplechasers.org   …

March 19 5:30 at Magoo’s on 2nd Street.  We have lots to celebrate – Spring, St. Paddy’s Day, and our wonderful 2014 Volunteers. The happy hour is open to everyone and we will show our appreciation for our 2014 volunteers. If you would like to volunteer to help on the Membership Committee or Volunteer Appreciation …