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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 -400 m 7:00 – Kids Mini Run 7:05 – Decathlon Event #5 (rescheduled from June 26) – 1500 m Host/Hostess – Michele Newton
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Race
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** FSRC Grand Prix Event ** Celebrate Independence Day at this FSRC low-key race! REGISTER: See https://runsignup.com/indy5000 for more information. VOLUNTEER: See https://runsignup.com/indy5000/volunteer |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner – 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise Host/Hostess – TBA |
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***FSRC Grand Prix Event*** Both the 25K and 50K are Grand Prix Races. They will be scored separately and treated as 2 races. Catoctin 50k Trail Run & Half Cat |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 2 mile 7:00 – Kids Mini Run 7:05 – Reverse Relay – 3 person teams – each runs 3 X 800 clockwise on the track Host/Hostess – TBA |
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***FSRC Grand Prix Event*** This is one of the Steeplechasers’ “low-key” races. You must be a club member on race day. If you’re not a club member, you can join for only $20 at https://runsignup.com/fsrc. If you are renewing a membership, you can renew at https://runsignup.com/Club/SearchForRenew/668. If you think you are a paid member of the […] |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 -200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400 Race Director – Paul Christiansen |
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A hilly, low key half-marathon put on by our friends at the Montgomery County Road Runners. |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #10 – 1 mile 7:00 – Kids Mini Run 7:05 – Dog Days 20 minute track run Race Director – Tim O’Keefe |
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** FSRC Grand Prix Event ** The Frederick Steeplechasers Running Club presents the Frederick Women’s Distance Festival, one of the all-women races in the Maryland WDF Series. Events include: 7:30 am: Little Women 1k Fun Run for girls, infants through age 13. Strollers are permitted, and registered participants are welcome to run/walk with their favorite […] |
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Featured
Independence 5000
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Run for the Pie 10K
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