New Brag Corner


Did you just run your first 5K? your longest run ever? get some hardware at a race? and are itching to tell us about it? Go to and tell us what you did. It just might get published in the next Intervals! This can also be found under the Membership menu pull down. I can’t wait to see all the “brags” 🙂 BTW, this came out of a “suggestion box” suggestion (thanks, Brenda!). We are listening and your ideas are great!