Do you have club news, a running-related experience, or a Steep Shout Out you’d like to share in the next Intervals newsletter? Don’t delay. Send your submissions today!

Submission guidelines:

  • 500 word max for articles
  • When possible, please submit a photo or image with your article and include photo credit/image source
  • 50 word max per Steep Shout Out
  • Send submissions to
  • Submissions are accepted on a rolling basis up to the posted deadline. The deadline for the fall issue will be September 1st.