2018 Fall Half Marathon Training Program


Welcome to the 2018 Fall Half Marathon Training Program.

We are RRCA Certified Coaches Josh Roane and Anne Shubert and we are so excited to be coaching the Fall 2018 session and look forward to helping you reach your goals!  If you are here, you are getting our communications…step one complete!  Communications with program participants will take place via email and on a closed Facebook Half Marathon Group Page.  Participants will not be automatically enrolled in that group, so please request membership after you enroll for the program. If you need to contact us please email:  halfmarathontraining@sandbox.steeplechasers.org

Below you will find links to all the information you need for the program. Prior to the first session, please read the General Program Information and Session Information documents. Also look at both training plans and decide which training plan best fits your needs. The remaining documents are for your reference later in the program.


General Program Information

Session Information

Training Plan A

Training Plan B


Dynamic Warm-up Exercises


Short-Hold Static Stretches

Drill Set


We look forward to running with you,

Josh and Anne