Results have been posted for the Independence 5000, held on June 30, 2018. Since this was a Grand Prix Series race and an Equalizer Series race, Grand Prix and Equalizer Series standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings Current Equalizer Standings…
Results have been posted for the Summer Decathlon 400m event, held on June 27, 2018. Decathlon Series standings have been updated accordingly. 400m Results Current Decathlon Standings…
Results have been posted for the Summer Solstice Twilight 8K, held on June 23, 2018. Since this was a Grand Prix Series race, Grand Prix Series standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings…
Results have been posted for the Summer Decathlon 1500m event, held on June 20, 2018. Decathlon Series standings have been updated accordingly. Results have also been posted for the 3600m race (which is not an official part of the Decathlon series). 1500m Results Current Decathlon Standings 3600m Results…
Did someone say pie? The date is set and online registration is now open for this fun, low-key race. The entry fee for Steeplechasers who run is, well, A PIE! $10 plus a pie for non-members. The 10K course is a paved, beautiful-but-hilly country road out and back along the base of the Catoctin Mountains.…
The Frederick Steeplechasers’ Spires Youth Running Program have just wrapped up their spring track and field season. The Spires, under the coaching guidance of Trevor James, Tim Stevenson, Matt Gorman, Lou Hamilton and Melissa Elliotte, practiced a few times per week at Baker Park and Frederick High School track beginning in March. The program has…
Results have been posted for the Summer Decathlon 600m event, held on June 13, 2018. Decathlon Series standings have been updated accordingly. 600m Results Current Decathlon Standings…
Spring is always such an exciting time for runners. We are setting goals and getting ready for summer running events. The winter, and hopefully the rain, has dispersed. My favorite time to run in the spring is at dawn. Nothing is better. Watching the sun rise and enjoying the cool air is refreshing and invigorating.…
by Nicole Davis, DPT Sooner or later it happens to even elite runners. Maybe it’s sudden and dramatic – the flip of an ankle on a section of raised sidewalk in Downtown Frederick. Maybe it’s a little twinge of the shin during the final weeks of training for your next half marathon. Ouch! Now what?…
by Heidi Novak When the 2017 Women’s 5K Training Program ended, many participants wondered, “What will we do now?” Thanks to Jolene Haile-Miller, weekly off-season runs continued. Maxann Davis, Brigitte Farrell, Katie Marple, Melissa Sites and Caree Vander Linden joined these runs and started increasing their mileage. They started talking about half marathons during a…
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