2019 10K Fall Training Program

Welcome to the 2019 Fall 10K Training Program.

Below you will find links to all the information you need for the program. This includes the Training Information Booklet, Session Information, and the Training Plan. Prior to the first session, please review these documents. The remaining documents are for your reference later in the program.

2019 Fall 10K Session Information

2019 10K Training Information Booklet

2019 Fall 10K Training Plan

Dynamic Warm-up Exercises


Short-Hold Static Stretches

We look forward to running with you,

Syble, Casii and Marti