2019 Women’s 5k Training Program


Welcome to the 2019 Women’s 5k Training Program. Below you will find links to all the information you need for the program. Prior to the first session, please read the General Information document. Also look at all three training plans and decide which training plan best fits your needs. The remaining documents are for your reference later in the program.

General Information

Training Plan A

Training Plan B

Training Plan C

Dynamic Warm-up Exercises


Short-Hold Static Stretches

Drill Set

Informational Meeting: Monday, June 3rd at Baker Park, Band Shell. If it rains we will post a new location on Facebook.

First Group Run: Wednesday, June 5, at 6 PM Talley Recreation Center

Questions:  wdf5ktraining@sandbox.steeplechasers.org

We look forward to running with you,

Syble, Casii, and Marti