My running story is only just beginning.
Iām 52 years old, and until about five months ago, I had never run a mile in my life. Sure, a couple of times over the years Iām sure that I made an attempt or two: a New Yearās resolution to finally get into shape, or a short-lived attempt, here or there, at turning around unhealthy habits in middle age by making a pledge to myself to exercise. But lacing up sneakers and getting out on the road just never appealed to me; Iām not afraid to admit it.
But Iāve always LOVED the outdoors: camping, hiking & bouldering, and traveling to national parksāor state parksāhas always brought me joy.
Iāve also always had great balance and agility (what someone once called āfighter-pilot reflexesā). Iām not certain if these traits have necessarily made me a ānaturalā for trail but being light and quick on my feet certainly doesnāt hurt.
After meeting an amazing person who has been an active member of Steeps Trail for years, I was introduced to the sport, and did my first attempt at a trail run in Decemberāabout 1.5 milesāand to my surprise, I didnāt collapse after the first third of a mile, and I actually felt pretty OK at the finish. And more importantly, I ENJOYED how it felt.
Scott Homolka
Even though after that first run (and a number of subsequent runs), I still had utterly no idea what I was doing: āWhat are my ankles supposed to be feeling? Am I supposed to lift my knees more? What on earth are my arms doing right now? It all felt pretty strange, unnatural even. But after a few pointers and some sound advice to just let my body do what felt right, I stopped obsessing over not having a clue about technique or form, and just started to relax and ālet my body do what felt natural.ā
Now, just a few months later, I still feel uncertain about running mechanics, but am happy to be getting out at least three days a week and runningāeither alone or with my friendāand it almost always leaves me feeling great and wanting to do more.
I joined the Steeplechasers just about two months ago and did my very first trail race last Sunday: the Ex2 Adventures Back Yard Burn at Fairfax Lake, VA.
Sure, it was only a very modest 5-miler, but it felt really good; I was buoyed by the energy and atmosphere of race day, and excited to be part of the community on what turned out to be an astonishingly gorgeous April morning.
I finished in a little under an hour (a pedestrian 11 Ā½-minute pace, good for 16th out of 30 in my age group) but as I thought about it later, I realized that āmiddle of the packā as a newbie runner in my 50s was something I could live with.
As for my most memorable trail experience so far? I did get sent up to Gambrill State Park recently to do a few miles and, having left my map and phone in the car, along with a second water bottle, I proceeded to take a wrong turn from the green loop at the overlook and ended up going all the way out on the yellow trail unknowingly, instead of returning to the lower parking lot.
It was definitely more than I bargained for (the elevation, wow), turning a first-time visit to the park into a 6+ mile stressor. But everyone has a Gambrill story, Iāve been told.
So what now? Iām pretty sure that Iām hooked on continuing with this rewarding activity with a positive outlook and some optimism. I almost certainly wonāt turn into an ultra-runner at this point in my lifeāunderstanding that unpredictable physical limitations do come into play.
I do know that at this point in my life, being out there among the trees, trail under my feet, feels pretty great, and Iām looking forward to what comes next.
As for right now, you can usually find me doing a few easy miles in the evening on the Valley View/Ridge Trail at Patapsco State Park (I currently live in Baltimore), or, if Iām lucky, discovering a new trail up at the āShed on the weekend.
Have an idea or a person to highlight in our Member Spotlight series? Contact Barb at barb.meely@sandbox.steeplechasers.org!