6-Week Yoga Series for Runners
Jan. 15 to Feb. 19 6:00 – 7:15 p.m. – Sol Yoga is hosting a running-specific yoga series for the Steeplechasers. Classes will be 75 minutes and will be held at the Bernard Brown Community Center on the corner of 7th and Market Street.  The cost is $99 and if 10 FSRC members enroll, each person will receive a $10 credit towards a future class.  If 20+ members enroll, each person will receive a $20 credit.  Practice will provide balance and support for the physical and emotional demands of running and include integration of positional therapy and yoga: gentle yoga for stretching strong muscles, YIN yoga for building flexibility in joints, and restorative yoga for calming the adrenaline rush of daily living and competitive training. To register, go to https://clients.mindbodyonline.com/classic/home?studioid=3799 (Go to Outreach tab and scroll to Steeplechaser event – you will need to set out an account before registering)