2019 Spring Half Marathon Training Program

Hello,

Welcome to the 2019 Spring Half Marathon Training Program. Below you will find links to all the information you need for the program. Prior to the first session, please read the General Information document. Also look at both training plans and decide which training plan best fits your needs. The remaining documents are for your reference later in the program.

Below you will find links to all the information you need for the program. Prior to the first session, please read the General Program Information and Session Information documents. Also look at both training plans and decide which training plan best fits your needs. The remaining documents are for your reference later in the program.

General Program Information

Session Information

Training Plan A

Training Plan B

Dynamic Warm-up Exercises

BASIC 5

Short-Hold Static Stretches

Drill Set

We look forward to running with you,

Heidi, Michele and Chris