Results have been posted for the Summer Decathlon 2 Mile event, held on June 6, 2018. Decathlon Series standings have been updated accordingly.
Author: Jenny Hallberg
June Social Event: To Spin, Or Not To Spin ()
Saturday, June 9, 12:00-1:00 p.m. – CycleFit Frederick, 125 E All Saints St, Frederick, MD, 21701
Cycling is an excellent cross training workout for runners, and we are fortunate to have our June Social event at CycleFit.
The cost is $9 cash at check-in and includes a full 50-minute ride-help with setting up newbies on …
Racing Team Applications Being Accepted for July 2018 – June 2019 Season ()
The Frederick Steeplechaser Racing Team is now accepting applications for the July 2018 – June 2019 session. Men and women both need to have run a race of at least a 71% Age Grade for the Developmental Team, 73% or better for the Elite Team. Visit this link to see if you qualify. If you …
Marathon Training Program Registration Opens June 4th ()
Training for a marathon this fall? Here’s what you need to know about the free Steeplechasers Marathon Training Program:
The target race is the Marine Corps Marathon (MCM) on Sunday, October 28. If you are running another race, we can help you adjust the training accordingly. The 16-week training program will start the week of …
Decathlon Location Change for June Events ()
DECATHLON UPDATE: Linganore High School wants us! We held a few events there last year, and they have a terrific track plus awesome bathrooms! June 6th, 13th, and 20th Summer Decathlon events will be held at Linganore High School, located at 12013 Old Annapolis Rd, Frederick, MD, 21701.…
IMPORTANT: Summer Decathlon Event #1 Rescheduled ()
DECATHLON UPDATE: Due to repairs taking place at the Frederick High School track, the 1600m Summer Decathlon event scheduled for Wednesday, May 30 will not be held as planned. It will be rescheduled for Wednesday, August 15. Tim O’Keefe and the Decathlon team are trying to find a facility for June 6 and we will …
May Happy Hour: Let’s Meet on the Creek! ()
Thursday, May 31, 5:00 p.m. – Carroll Creek Amphitheater, Frederick, MD, 21701
Carroll Creek is a great place to run, but it is also a great place to hang out, especially on a Thursday night. For this month’s happy hour, let’s meet on the Creek at Alive @ Five.
If you aren’t familiar with Alive …
Women’s Distance Festival 5k Training Program Starts June 4 ()
The Frederick Steeplechasers Running Club is offering a summer training program for women in preparation for the Women’s Distance Festival 5K. The program provides the opportunity to improve fitness while learning about running in an encouraging, friendly, and collaborative atmosphere. Our 5K training program is appropriate for both beginners/walkers and more experienced runners. Net proceeds …
Frederick Running Festival 12 Mile Training Run ()
Saturday, Apr. 21, 8:00 a.m. – Frederick Visitors Center, 151 South East Street, Frederick, MD
In 2018, the Frederick Running Festival will continue its long-standing tradition of hosting supported on-course training runs with the Steeplechasers to help you prepare for race day, preview the course, and check out historic downtown Frederick. We will have a …
April Happy Hour and Education Nite: UCAN Do It! ()
Thursday, Apr. 26, 5:30-9:00 p.m. – Charm City Run, 467 West Patrick St, Frederick, MD
Charm City Run will be hosting this month’s Happy Hour and Education Nite. We will kick things off with an optional 3-mile run at 5:30. The main event starts at 6:00 with a presentation on Generation UCAN and high-fat diets …
