Stay tuned for a Volunteer Appreciation happy hour to honor our 2014 volunteers. If you would like to volunteer to help on the Membership Committee or Volunteer Appreciation Committee, please contact Luanne at membership@sandbox.steeplechasers.org.…
Feb. 28 8:00 a.m. – Lou and Harriet will host this run with 3, 6, and 9 mile options. Please RSVP to Lou at lking@pobox.com for directions and to let them know what you would like to bring to share.…
Feb. 26 6:00 p.m. – Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor – 1845 Brookfield Court. The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program.…
Have you been to a fun race lately? Do you have a running experience you would like to share? Is there an upcoming event you would like to tell us about? If so, please write an article, MS Word preferred, with accompanying pictures and submit by March 14. Or tell us what you would …
Feb. 19 5:00 p.m. – Cellar Door Restaurant, E. Church and Market Street – lots of specials going on, come out and have a good time!…
Feb. 14 8:00 a.m. – First Training Run for Frederick Distance Festival is 6 miles from the All Saints Street Parking Deck. Course route is on Facebook.…
Feb. 14 8:00 a.m. – Crystal Achuo will host this breakfast run in Braddock Heights with 3, 6, and 9 mile options. Please RSVP to BruThru@hotmail.com for directions and to let her know what you will bring to share.…
The Lincoln Elementary School partnership with the Steeps and Rotary Club of Carroll Creek for the free after school program has grown beyond our expectations. We currently have 61 children (2nd – 5th grades) in the program. We meet every Tuesday and Thursday from 3:45-5:00 to warm up, exercise, cool down, and have a snack/drink …
Submit your recommendations to our Suggestion Box: https://sandbox.steeplechasers.org/about/suggestion-box/…
We now have an Inspirational Message section on our website. Pam Geernaert’s speech from the banquet has been posted along with inspirational pieces from Mark Lawrence and Lori and Ryan Cooper. Check out: https://sandbox.steeplechasers.org/about/inspirational-messages/ (under the “About” tab)…
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