Registration is open for the Women’s 5K Training Program that will start on June 15. If you are interested in helping out as a “pacer” please register for the program and send an e-mail toLuanne. Note that the training shirt is a new blue color this year and we will only sell the …
June 9 at 6:00 p.m. – Basics of Trail Running – Join us with Lori Cooper, a Steeps member who is also an ultrarunner and running coach. Learn about the basics and benefits of trail running and then head out for a trail run. Bring your families and pack a picnic dinner. At the Tea …
May 30 8:30-10:30 a.m. – Lincoln Elementary School Community Event – One mile race and half mile walk May 31 8:30 a.m. – Health Habits 5K, Adamstown, MD…
May 28 5:30 p.m. – Brewer’s Alley – come on out to socialize and say farewell to Brittany Kaltenbaugh. We will miss you!…
June 4 4:30 p.m. – they’re offering a special event with 10% discount to FSRC members, over and above their frequent buyer club discount. If you’re not currently a member, you’ll be able to join on the spot to get the discount.…
May 30 8:30-10:30 a.m. – This will be a one mile race and half mile walk to bring the students, parents, and teachers together to promote physical fitness and a healthy lifestyle. We need people to help out with course marshaling and keeping everyone safe. The race will be held at Lincoln Elementary and run…
May 14 at 6:30 p.m. – Frederick Sport and Spine Clinic – Join us with David Levine D.P.M and other professionals to learn about recovery and our bodies. Try out the Alter G treadmill, learn about pool rehab, and have a gait analysis or foot screening conducted. June 9 at 6:00 p.m. – Basics of …
Register now – limited to first 30 participants – CLICK HERE. Program starts on June 2 and runs for 5 weeks on Tuesdays at 6:30 at either Worthington Farm or Little Bennett (week 2 will be on Wed. June 9 however). Must be a paid Steeplechaser member and run 3 miles comfortably on roads.…
Please send your running stories, tips, and upcoming events in MS word format and photos to newsletter@sandbox.steeplechasers.org…
May 16 9:00 a.m. – Sneakers for Scholars 5K, Baker Park May 25 8:30 a.m. – Parkway Panda 5K, Baker Park…
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