Intervals Blog
Member Spotlight: Mark Lawrence
Read more: Member Spotlight: Mark LawrenceThe week’s spotlight is on someone who is a past club President, biggest promoter of the Steeps, local race director, you have seen him doing race time keeping, encouraging mentor and all around great guy Mark Lawrence.“I know we’ve all been sidetracked in all kinds of ways by this pandemic. It’s certainly a difficult …
President’s Message – August 2020
Read more: President’s Message – August 2020Hello running family, I hope everyone is staying healthy in these highly unusual times. As we navigate through these rough and confusing months, now is the time to “come together” and lean on each other to ensure everyone gets through this safely. We all know some people who have been affected one way or another…
Member Spotlight: Jenny Ribecca
Read more: Member Spotlight: Jenny RibeccaWe all have our own story and reasons to start running, some not as pretty as others. This member had determination and did not give up. This week our featured Steeplechaser Spotlight is on Jenny Ribecca.“The year I turned 41, I learned that I had osteopenia as a result of my history with eating …
Plantar Fasciitis, Part 2: What to do next
Read more: Plantar Fasciitis, Part 2: What to do nextPart 2 of 2 In part one, the causes of plantar fasciitis were discussed. In part two we will discuss different treatments for this condition. Treatments are widely varied and the proverbial “one shoe does not fit all” (pun intended) applies. When treating this condition, use conservative measures first then move to less conservative …
Member Spotlight: Heidi Novak
Read more: Member Spotlight: Heidi Novak“Like many people in the club, I first heard about the Steeplechasers from Mark Lawrence at the start line for a 5K. While I had been into exercising for years, mainly it was classes at the gym. I never did any running until I started the Couch to 5K program in preparation for my school’s…
2020 FSRC Memorial Scholarship Winners
Read more: 2020 FSRC Memorial Scholarship WinnersThe Frederick Steeplechasers Running Club has announced six hardworking, deserving recipients for its 2020 FSRC Memorial Scholarship. This year, three male and three female athletes from Frederick County received a total of $9,500 from the club, which it raised through its annual “Rick’s Run” event and sponsor contributions.Sophie Geernaert (Urbana High …
Plantar Fasciitis, Part 1: What is happening here?
Read more: Plantar Fasciitis, Part 1: What is happening here?Part 1 of 2 By Dr. Lisa Ortiz of Spring Ridge ChiropracticThe morning alarm sounds. You hit the button and get out of bed. As you start walking, OUCH! There goes that familiar pain again. You limp for a while and the pain lessens a little. Maybe you even tough it out to fit …
Member Spotlight: Erica McCann
Read more: Member Spotlight: Erica McCannWe really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@sandbox.steeplechasers.org.This week’s incredible member spotlight is on Erica McCann.“I am Erica: a mom of 4 who works full time, while juggling running …
Member Spotlight: Crystal Tressler
Read more: Member Spotlight: Crystal TresslerWe really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@sandbox.steeplechasers.org.This week’s fabulous member spotlight is on Crystal Tressler.“Rumor has it that Crystal Tressler likes hills but it’s really the country roads …
Member Spotlight: Casii Dodd
Read more: Member Spotlight: Casii DoddWe really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@sandbox.steeplechasers.org.This week’s amazing member spotlight is on Casii Dodd.“Growing up, I was not an athlete AT ALL. I was considered to be …
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Latest news
- Results Have Been Posted for the Rick O’Donnell Memorial 5 Mile Trail Run
- Running and Sobriety
- President’s Message
- Results Have Been Posted for the Frederick Market Street Mile
- Website Events Problem