Training Committee

Hello, Welcome to the 2018 Coed 5k Training Program. Below you will find links to all the information you need for the program. Prior to the first session, please read the General Information and Session Information documents. The remaining documents are for your reference later in the program. General Information Session Information   Training …

Whether just beginning to run or training for a new distance or PR, the Frederick Steeplechasers Running Club has a training program to help you meet your goals. FSRC Training Programs, led by volunteer coaches, target specific races. Each program includes a formal training plan and group runs. Our Spires youth program specifically meets the…

The Marathon Training Program has been successful in helping runners of all levels reach their marathon race goals. Join the fun, whether you are looking for guidance in training for your first marathon or looking for training partners to train for your 10th. Whether a 14-minute miler or a 6-minute miler, we all cross the…