Full Marathon Training Program Informational Meeting
If the Shoe Fits 1170 West Patrick Street, Frederick, MDInformational meeting for participants of the winter/spring Full Marathon Training Program.
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Education
Education Night Talk: Run & Eat for Your Life
C. Burr Artz Public Library 110 East Patrick Street, Frederick, MD, United StatesJoin us on Thursday, March 23 at 6:30 PM in the Frederick County Library Community Room for a talk titled Run & Eat for Your Life: Simple Lessons to Keep You Well for the Long Run by Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor at West Virginia University School of Medicine. He is also […]
Education Night: Bulletproof Running
Rehab 2 Perform 1341 Hughes Ford Road, Suite 104, Frederick, MD, United StatesJoin Dr. Jarred Boyd, Performance Physical Therapist at Rehab 2 Perform, to learn more about how to bullet-proof your running. He’ll be speaking on many different topics ranging from warm-ups, stretches, strength training and more! Open to all ages and ability ranges! The event is free, but please make sure to register if you are […]
April Happy Hour and Education Nite: UCAN Do It!
Charm City Run 467 West Patrick Street, Frederick, MD, United StatesCharm City Run will be hosting this month’s Happy Hour and Education Nite. We will kick things off with an optional 3-mile run at 5:30. The main event starts at 6:00 with a presentation on Generation UCAN and high-fat diets for runner by Denay Gray, who is part of the Charm City Run Training Team. […]
Education Nite: Carbohydrate Needs for Endurance Training
C. Burr Artz Public Library 110 East Patrick Street, Frederick, MD, United StatesWhy are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates are performance enhancers, and hear what the current research says. Julie Harris is a Registered Dietitian and Certified Personal Trainer. She hold two bachelor’s degrees: […]