Performance Physical Therapist Dr. Josh Funk will bring you to the 21st century with the true definition of core function as well as clarify myths and facts regarding core training. Lecture and Lab featuring an introduction to “Anti” Core Exercises .
Compression shorts, fuel belts and Gu – oh my! Come find out what to wear and what you need for the perfect finish line photo.
Can runners eat anything they want? How best should I fuel before a long run? What should I eat during a race? What are Macros? Is carb loading a myth? Answers to these questions and much more as we dive into nutrition for runners (and everybody). Please join Amy Goldsmith as she walks us through […]
Join us for a panel discussion with some of the Frederick Steeplechasers ultra and trail runners. You are sure to learn a lot and hear some amazing stories.
Come listen to a panel of wonderful women runners talk about how they became runners. Listen to them discuss how they manage family and running; work and running; competition, friendship and mentoring. A great way to meet some of the group leaders of the Women’s Distance Festival 5K training program and other amazing women in […]