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Summer Decathlon 800m (Frederick High School Track)

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event  – 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins            

Summer Decathlon 400m (Frederick High School Track)

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 400 m 7:00 – Kids Mini Run 7:05 – Mystery Run – 3 runners; team chooses order of runners; distances determined by a random draw  

Summer Decathlon 1000m (Frederick High School Track)

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2- 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner- 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise  

Summer Decathlon 200m (Middletown High School Track)

Middletown High School 200 Schoolhouse Drive, Middletown, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400  

Summer Decathlon 600m (Frederick High School Track)

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #4 – 600 m 7:00 – Kids Mini Run 7:05 – Dog Days 20 minute track run