6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 – 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner – 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise Race Director – TBA
***FSRC Grand Prix Event*** Both the 25K and 50K are Grand Prix Races. They will be scored separately and treated as 2 races. Catoctin 50k Trail Run & Half Cat
** FSRC Grand Prix Event ** Celebrate Independence Day at this FSRC low-key race! See https://runsignup.com/indy5000 for more information.
Join us for our weekly pub run at one of Frederickās awesome breweries or pubs!Ā Not running on Wednesday night, no problem! Every week people just come to the pub part when the runners return.Ā The pub runners are a super friendly and welcoming group so please join in!Ā Each week the event is posted on theĀ FSRC Group […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 3000 m 7:00 – Kids Mini Run 7:05 – Mystery Run – 3 runners; team chooses order of runners; distances determined by a random draw Race Director – TBA
