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Summer Decathlon 800m (Frederick High School Track)

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event  – 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins            

Catoctin 25K/50K Trail Run

Gambrill State Park Frederick, MD, United States

***FSRC Grand Prix Event*** Both the 25K and 50K are Grand Prix Races for 2021. They will be scored separately and treated as 2 races. Catoctin 50k Trail Run & Half Cat – July 10, 2021 (ultrasignup.com)    

Frederick Half Marathon

Frederick Fairgrounds 797 E Patrick St, Frederick, MD, United States

***FSRC Grand Prix Event *** ***Equalizer Series Event *** Please note that Grand Prix and Equalizer points will be based on the Half Marathon only, not other events taking place that weekend.

Summer Decathlon 400m (Frederick High School Track)

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 400 m 7:00 – Kids Mini Run 7:05 – Mystery Run – 3 runners; team chooses order of runners; distances determined by a random draw  

Summer Decathlon 1000m (Frederick High School Track)

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2- 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner- 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise