Regular Education Nights provide members with an opportunity to learn about running related topics from professionals within our community. Upcoming Education Nights are posted as events on the Frederick Steeplechasers Running Club Facebook group.
Materials From Previous Education Nights
Click below to find educational materials which have been provided by past presenters.
- Run and Eat for Your Life, by Mark Cucuzzella, MD, additional information
- Intro to Running Photography, by Mike O’Grady and Paul Encarnación
- Stretching for Runners, by S. Nicole Davis, DPT
- Warmups and Exercises, by Zach Baker, DPT of Rehab2Perform
- Nutrition, by Amy Goldsmith, RD, LDN of Kindred Nutrition
- Half Marathon Training, by Brent Ayer
- Beginning Trail Running presentation and slide show, by Lori Cooper of Ultrarunner Training
Educational Articles Appearing in Intervals
- Ouch! Now What? by S. Nicole Davis, DPT
- Which Shoe for You? Just Ask Your Feet by S. Nicole Davis, DPT
- The Amazing and Adaptable Human Body, Part 2: How You Can Help the Repair Cycle by S. Nicole Davis, DPT
- The Amazing and Adaptable Human Body, Part 1: The Damage and Repair Cycle by S. Nicole Davis, DPT
- Time on Your Feet Matters by S. Nicole Davis, DPT
- The Running Injury Threshold by S. Nicole Davis, DPT
- Lyme Disease by Jenny Carlson
- Running in the Heat and Humidity by Julie Harris, MPH, CPT
- How to Tell When You’re Dangerously Dehydrated by Selena Yeager, Bicycling
- Is It Ever Okay to Race with Someone Else’s Bib Number? by Amanda Mcmillan, Runner’s World Magazine
- Stomach Woes Stopping Your Workout Short of the Goal? by Julie Harris, MPH, CPT
- Breakfast: The Most Important Meal Before the Run by Amy Goldsmith, RD, LDN
- Jogging Gives Running a Bad Name by Mark Lawrence
- What is Core Stability by Josh Funk, DPT
- Golden Rules of Running Injury Prevention by S. Nicole Davis, DPT
- Key Exercises for Healthy Runners by S. Nicole Davis, DPT
- Metatarsalgia and Neuroma/What Is It? by Beverly Kornides, PT
- Finding Your Perfect Posture by S. Nicole Davis, DPT
- Plantar Fasciitis/Sole Pain – What Is It? by Beverly Kornides, PT
- An Introduction to Distance Training by Brent Ayer
Other Resources
- Key Paces for Recreational Runners by RoseAnn Abdu
- RRCA Educational Resources