frederick steeplechasers
Steeps Tips: How To Get The Stink Out Of Running Clothes
Read more: Steeps Tips: How To Get The Stink Out Of Running ClothesCold-weather running brings with it cold-weather layering, and that means more clothes to wash. Eventually, that winter running gear (find our favorites here) tends to take on its own…personality…developing a stench that even the most advanced washing machines and chemicals can’t seem to eliminate. So, we reached out to fellow Frederick Steeplechasers members to …
Plantar Fasciitis, Part 1: What is happening here?
Read more: Plantar Fasciitis, Part 1: What is happening here?Part 1 of 2 By Dr. Lisa Ortiz of Spring Ridge ChiropracticThe morning alarm sounds. You hit the button and get out of bed. As you start walking, OUCH! There goes that familiar pain again. You limp for a while and the pain lessens a little. Maybe you even tough it out to fit …
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Latest news
- Results Have Been Posted for the Rick O’Donnell Memorial 5 Mile Trail Run
- Running and Sobriety
- President’s Message
- Results Have Been Posted for the Frederick Market Street Mile
- Website Events Problem