2018 Women’s 5k Training Program

Hello,

Welcome to the 2018 Women’s 5k Training Program. Below you will find links to all the information you need for the program. Prior to the first session, please read the General Information document. Also look at all three training plans and decide which training plan best fits your needs. The remaining documents are for your reference later in the program.

General Information

Training Plan A

Training Plan B

Training Plan C

 

Dynamic Warm-up Exercises

BASIC 5

Short-Hold Static Stretches

Drill Set

 

First Session:

6 PM, Monday, June 4th

Talley Recreation Center, Baker Park, Frederick

 

Questions:  wdf5ktraining@sandbox.steeplechasers.org

 

We look forward to running with you,

Syble, Casii, and Marti