run on trails and roads, and when necessary treadmills ()
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Steeps Factoid
these facts are shown on the home page after “The Steeps “. This should be similar to “are runners of differing abilities”. Short and sweet.
provide an award winning aid station for the JFK 50 ()
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have a 10 race track series during the summer ()
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are a positive, all-inclusive running club ()
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are fantastic running companions ()
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train on town and country routes galore ()
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have been running around Frederick since 1975 ()
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sponsor and coach the Panther Running Club at Lincoln Elementary School ()
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get their name from the famous “clustered spires” of historic Frederick ()
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offer training programs for 5k, half-marathon and marathon distances ()
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