by Nicole Davis, DPT I am a ātake-my-time-and-enjoy-the-sceneryā type of runner.Ā I can run to that finish line 50 kilometers away; Iām just not going to get there particularly quickly.Ā Iām okay with this, and enjoy the journey anyway.Ā The problem arises when Iām trying to find a training plan for that 50k race. Training…
by Brent Ayer Faster in the Past Spotlight: Patrick Key, Accomplished Soldier and Runner At its most simple, getting better at distance running involves consistently doing the greatest amount of work from which you are able to recover.Ā In this regard, service in the military is the proverbial double-edged sword. On the one hand, military…
Twenty Steeplechasers toed the line, and finished, North Face Endurance Challenge trail races on April 29th and 30th.Ā With temperatures in the 90ās, July humidity to match, and no real period of heat acclimatization, this was no small feat. As if that wasnāt challenging enough, an afternoon rainstorm made for sloppy trails …
Race Notes from Malcolm Senior The Thirsk 10-Miler Thirsk town lies in theĀ Vale of Mowbray, 23 miles north ofĀ York and a one hour drive from Rotherham. A busy market square is surrounded by shops and pubs. It is a popular tourist destination close to theĀ Yorkshire DalesĀ and theĀ North York Moors. It …
President – Jill Cameron Vice President – Eric Cameron Secretary – Nicole Davis Treasurer – Harriet Langlois Calendar – Jenny Hallberg Community Liaison – Lou King Community Service, Gettysburg Marathon – Jill Cameron Community Service, JFK 50 Aid Station – Paul Christiansen Competitions – Shannon Matthews Communications – Luanne Houck Happy Hour – Heidi Novak…
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Results from the Summer Solstice Twilight 8K have been posted. Grand Prix series standings have been updated accordingly. Full Race Results Steeps-Only Results Current Grand Prix Standings…
June 22, 5:00-9:00 p.m. ā We’re back to the brews for our June Happy Happy. We hope everyone is hoppy….we mean happy….LOL. The first day of summer is June 21st, and what better way to celebrate than with a cold beer and your running buddies. If you haven’t been to Rockwell Brewery, it is located…
Results have been posted for the Summer Decathlon 2 Mile event, held on June 14, 2017. Decathlon Series standings have been updated accordingly. 2 Mile Results Current Decathlon Standings…
With the unsettled weather, some of you may be wondering about the weather cancellation policy for the decathlon and training programs. See weather cancellation policy for details. EVEN IF YOU SIGNED UP LAST YEAR YOU NEED TO SIGN UP FOR TEXT ALERTS AGAIN To receive text alerts, click here and follow the directions: https://www.rainedout.net/team_page.php?a=ce19ac98033c52a64599 NOTE:…
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